In this Episode, we are going deeper into the key fundamental ingredients of self-esteem from six of the question I have left with you to discover in the last Episode in Self-esteem topic.
Self -esteem is totally different from self-confident. In my last Episode, I share with you about self-confident and point out some differences. Today I want to make it very clear for you as we are going to focus on Self-Esteem.
Make Awareness Your Lifestyle -Episode#1 – How to simply manage your stress with awareness! In this very first episode, I share with you “How to simply manage your stress with awareness.” I am going to share a simple method you can begin to implement right away to let go of your stress level. There’s a […]
Make Awareness Your Lifestyle Episode#3 – How to improve self-confident and gain self control with awareness
In this Episode, I share with you how to improve self-confident and gain self-control. What is confidence, is it different from self-esteem? How to improve your confidence with awareness. I also share with you my 3 “Ms” method you can implement in your daily routine to improve your awareness. When you understand that confidence can […]
In this Episode, I share with you how to simply manage anxiety with awareness practice. I share with what is anxiety, where it comes from and would it harm our health? I also share my personal story when I had an anxiety attack and how awareness had saved me. I believe the step I laid […]