Make Awareness Your Lifestyle Episode#1 – How to simply manage your stress with awareness
Welcome to my very first episode of “Make awareness your lifestyle” podcast. My name is Virina Rohland. On this journey together I intend to share with you tips, tools, knowledge, and wisdom I had experienced through my journey of seeking happiness, finding the way to overcome suffering and emotional struggle. In this episode which is “How […]
Meditation and Brainwaves
what meditation has to do with science? How does it work with brainwaves frequency? There are five different frequency of brainwaves, operate at all time either when you’re asleep or awake. There are Beta, Alpha, Theta, Delta and Gamma. These are constantly in motion since the brain is consistently producing waves in all frequencies, so […]
Entering The Journey Of Healing
Entering the journey of healing can be quite overwhelming. I remember that day very well when my master said to me ” are you sure, there’s no turning back. I was afraid when she asked. I paused for a moment checking in with my willingness to learn and my curiosity to know what she exactly […]
Everything is energy
If you know you have the power to heal yourself, would you pay more attention and believe in yourself more? Would you take good care of yourself more by aware of what your intake or input is? We all have an intelligent body as you never could imagine until you understood and experienced the healing […]
