Make Awareness Your Lifestyle Episode#3 – How to improve self-confident and gain self control with awareness
In this Episode, I share with you how to improve self-confident and gain self-control. What is confidence, is it different from self-esteem? How to improve your confidence with awareness. I also share with you my 3 “Ms” method you can implement in your daily routine to improve your awareness. When you understand that confidence can […]
Make Awareness Your Lifestyle Episode#2 – How to simply manage anxiety with awareness practice
In this Episode, I share with you how to simply manage anxiety with awareness practice. I share with what is anxiety, where it comes from and would it harm our health? I also share my personal story when I had an anxiety attack and how awareness had saved me. I believe the step I laid […]
Make Awareness Your Lifestyle Episode#1 – How to simply manage your stress with awareness
Welcome to my very first episode of “Make awareness your lifestyle” podcast. My name is Virina Rohland. On this journey together I intend to share with you tips, tools, knowledge, and wisdom I had experienced through my journey of seeking happiness, finding the way to overcome suffering and emotional struggle. In this episode which is “How […]
Meditation and Brainwaves
what meditation has to do with science? How does it work with brainwaves frequency? There are five different frequency of brainwaves, operate at all time either when you’re asleep or awake. There are Beta, Alpha, Theta, Delta and Gamma. These are constantly in motion since the brain is consistently producing waves in all frequencies, so […]
Entering The Journey Of Healing
Entering the journey of healing can be quite overwhelming. I remember that day very well when my master said to me ” are you sure, there’s no turning back. I was afraid when she asked. I paused for a moment checking in with my willingness to learn and my curiosity to know what she exactly […]
