Category: My Blogs

Brainwaves

Meditation and Brainwaves

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what meditation has to do with science?
How does it work with brainwaves frequency?

There are five different frequency of brainwaves, operate at all time either when you’re asleep or awake. There are Beta, Alpha, Theta, Delta and Gamma. These are constantly in motion since the brain is consistently producing waves in all frequencies, so everything you do and say is regulated by the frequency of your brain waves, and one frequency will dominate in any given situation.

 

BETA, the Beta brainwave is active when we are talking, communicating, thinking, calculating.
Beta’s frequency is between 14-28 cycle per second.
It’s almost the fastest one. Gamma is the fastest.
If you are at the beginning of beta which is the 14 you will be acting much calmer, you will find peace when you are working or performing tasks. But if you are at the top of the Beta, around 28 range of frequencies you will see yourself panic, anxiety, and stress. If I use the analogy of driving the car, you are overdrive. When you are rushing, panic or anxious, you are overactive at the top range of Beta frequency. Stay at the top range of Beta frequency too often will
cause you to stress, depression, it affects your health.

On the contrasty, If you are at the beginning of Beta bridging and closing to Alpha, you will be able to focus on your task at peace.

Meditation will help you to improve the ability to manage
the brainwaves. It becomes a habit.

Alpha Brainwave, Alpha’s frequency is between 7-14 cycle per second, slower than Beta.
The Alpha brain wave is the state of relaxation. The Alpha is active when you close your eyes. When you are at
the beginning of the Alpha state, around seven or eight, you are accessing the meditative state, feeling very relaxed but when you raise the frequency higher close to 12, 13, 14 range you will become aware as the feeling of the integration between mind & body. You are completely aware of your body. In the meditation states, we call it mindfulness meditation.

Mindful Meditation practices awareness, alertness, you will
be in the Alpha frequency around 10-14 cycle per second.
Practice yourself to be mindful and stay in the Alpha brainwave helps to improve performance in all activities with peace. If you want to develop and experience in deep relaxation state, then Yoga Nidra Meditation helps you to be more relax in the body and still mindful of your body.

Theta brainwave is between 3-7 cycle per second. It’s the state of trance, hypnosis when you can access and work with the subconscious. Theta brainwave becomes active when you are just about to fall asleep. It’s also the state of obtaining your consciousness.

Most brainwaves use in healing is the Alpha and the Theta.
When you are in the Theta brainwave state, you are receptive to all information, and that is why most healings manifested.

All changes, habits, behaviors happen in the trance state. It’s
the way to reprogram your subconscious mind.

 

Delta Brainwave is a deep sleep state slowest frequency, and the last one is Gamma the fastest frequency between 30-5000 cycle per second. It usually happens or active when you face the stage of danger or emergency. When Theta and Gamma active at once, it could create instant healing as we call “Miracle.”

Why should you meditate?
Meditation helps you achieving your brainwave which means helping you manage your thoughts, emotions, actions which means it can help you to remove and recreate your habits and behavior.

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Entering The Journey Of Healing

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Entering the journey of healing can be quite overwhelming. I remember that day very well when my master said to me ” are you sure, there’s no turning back. I was afraid when she asked. I paused for a moment checking in with my willingness to learn and my curiosity to know what she exactly means, so I took it on.

Now I really know what it means. When you take on entering the journey of healing, it opens you up. You become more sensitive as you become aware of the things you never see, hear or feel before.
Let us see it this way, if I ask you, how many things in your house are green? Can you answer it right away? You probably never think of it and have no clue. But then after, the question stuck in your head, and when you got home, you begin to see green everywhere. Is this made sense?

Healing is the same. Healing will open you up to feel the thing you never pay attention to or have been avoided. Now you have to face it, and it’s uncomfortable, it’s painful, and it could be ugly.

Most of us live our lives in denial. We don’t want to know so we avoid seeing it, hearing it, and feeling it. We become numbness; that’s why we love taking medication for whatever symptom occurs in our body. We get panic and make sure we suppress it in time, so we don’t need to feel. When you don’t allow yourself to explore, you also become disconnected. Your body part becomes a lack of communication with others, and that’s when the pain begins.
Entering the journey of healing may make you sensitive, but in the long run, you are healing by clearing all things that have been blocking you from what you want. It likes when you want to cry but you hold it or you want to scream and you can’t. How does it feel when you keep it? But when you burst and have a good cry or just did the boxing class and let it out, how’s that feel?

When you accept you have the problem, would you believe that the problem is half solved? If you keep ignoring it, it will never change, but when you say I see this is the problem, now you can come up with the choices of the solution.
Every problem has a solution. Emotion is an illusion. It means your emotion is not permanent. The moment of each feeling is not last, it comes and goes. The pain of holding it can be as long as your life.

The healing journey is a cleaning up journey. Believe me; you will feel lighter.

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Everything is energy

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If you know you have the power to heal yourself, would you pay more attention and believe in yourself more? Would you take good care of yourself more by aware of what your intake or input is?

We all have an intelligent body as you never could imagine until you understood and experienced the healing yourself. Let’s begin with the understanding that you could agree with me that we are energy existing in the physical form. And if we go a bit further that everything is energy which means, your discomfort is energy, your illness is energy, your good or bad relationship is energy and your financial situation is energy.

Our physical form cannot move or function if it’s only a form. It likes a car without an engine. When the car couldn’t start, do you fix the car’s body or checking the engine or parts that connected? If you got a car accident then, Yes, you probably need to repair both.

Our body runs or operates by soul energy. When something goes wrong, we seem to fix the physical form part of it but not our invisible power energy. We use medications for everything. Don’t get me wrong but ask yourself as an example, when you get a symptom, what would be the first thing come to your mind? “I think I am getting sick” then what’s next? ” I’d better take something.” So every time you have a symptom you do precisely the same. You probably never ask these questions; what could be the cause of this symptom I have right now? Have I eaten something that not sit well with me that might create this? What sorts of feeling have I been feeling that might cause trapped emotion in my system that building this?

We are an emotional being. Our thoughts and self-talk are creating feelings all day long. These feelings impact our physical form. When these feelings can’t digest or release, it stuck in your physical form, and it creates discomfort, dis-ease. Every day goes by, it stacks up.
How do we know then? Well…start paying attention rather than suppression. If we stop taking a shortcut for our own personal care. Be curious, be aware, be patient and nurture ourselves as we do to the baby. Observe what’s going on, pay attention to yourself, be our own detective. You will find the answer, and you can overcome a lot of issues easier than you think.

The energy I want to express the most to you is the energy from your subconscious mind. You can control or manage your conscious mind if you are aware of things but 95% of our operation give or take is from the unconscious controller. Imagine you walk around broadcasting the energy from your subconscious such as “IGNORE ME” no wonder nobody listening to you, “Take advantage of me” so people do, or “I’m undeserving” no wonder you can’t attract a good relationship or financial level of your goal. Getting the point?

What should we do? The answer is energy works. How do we know it works? You don’t until you experience it yourself.
Is it worth it? How about it doesn’t work for me?

In my personal experiences and people who I have worked with, a miracle happens every day, and it ‘s because of one most important ingredient … FAITH. I found people who didn’t get results because of lack of TRUST and ability to accept the healing which is allowing the change because of their strong belief system of something do not make sense to them.

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