Welcome to my very first episode of “Make awareness your lifestyle” podcast. My name is Virina Rohland. On this journey together I intend to share with you tips, tools, knowledge, and wisdom I had experienced through my journey of seeking happiness, finding the way to overcome suffering and emotional struggle.
In this episode which is “How to simply manage your stress with awareness.” I am going to share a simple method you can begin to implement right away to let go of your stress level. There’s a level of willingness, commitment and discipline involved and if you are seriously taking it on. I promise you. You will never want to say that you stress again.