Make Awareness Your Lifestyle Episode#2 – How to simply manage anxiety with awareness practice

In this Episode, I share with you how to simply manage anxiety with awareness practice. I share with what is anxiety, where it comes from and would it harm our health? I also share my personal story when I had an anxiety attack and how awareness had saved me. I believe the step I laid out for you is easy enough for you to see the picture and begin to create whatever works for you and begin the journey of awareness practice.