Manage your stress with awareness – Video Blog – Episode#1

Make Awareness Your Lifestyle -Episode#1 – How to simply manage your stress with awareness!

In this very first episode, I share with you “How to simply manage your stress with awareness.” I am going to share a simple method you can begin to implement right away to let go of your stress level. There’s a level of willingness, commitment and discipline involved and if you are seriously taking it on. I promise you. You will never want to say that you stress again. Let’s begin our journey of aware practice together.

 

You can watch it in the Thai language here;